Sports performance improvement is possible using the one thing neglected by most coaches, your mind and hidden abilities it can unlock. Run better, ride better, play better, be better, improve your sports performance now. Hypnosis has been used for decades. This is too often overlooked by most competitors and trainers. Arthur Long D.Emed EPP C.Cht has been working with Olympic and World class athletes for over 40 years with great success. The subconscious mind controls many aspects of not only mental, but also physical performance. One field where hypnosis and hypnotherapy have revolutionized the industry is bettering sports performance. Dr Arthur Long D.Emed EPP C.Cht has used Hypnotherapy for sportsmen and women in hundreds of different sports for over 50 years. Also himself a sportsman at the time, and originally involved with assisting the Australian Olympic team, he then helped elite sports people in every sport imaginable to attain world class performance. As a result, Arthur can improve your performance in any sport.
How does sports performance improvement work?
By using Hypnosis improves sports performance by increasing focus, confidence, mental resilience, and reducing performance anxiety The subconscious mind plays a huge part even in the most physically demanding sport. Thoughts from brain can sap energy, create doubt, distract focus and attention. So if hypnosis is used properly a sportsperson can attain up to 120% of best performance. How? simply by overcoming thoughts of competition nerves doubts, or personal problems.Things stopping you from being the best you can be. Arguments at home, relationships, or the thought of an important competition.Words people say, or imagining someone is better than you.These things play on your mind, distract and sap energy. Suggestions made to subconscious can override such thoughts, immediately creating calmness and confidence and better performance,
Sports performance improvement using Hypnosis
Enhance your performance now, online in the comfort of your own home. People in every sport can benefit.
The brain can be our worst enemy. Any nerves or distraction can weaken you body and ability to perform. However most training overlooks the mind as being a major part of preparation. Hypnosis however can unleash more energy. Ability improves, focus and sports performance can be enhanced. Hypnosis is a benefit to all sports performance, a far bigger help than most people realize. For example, if stress causes a person to clench their jaw they can diminish their overall muscular strength by up to 20%. This is because the mandibular joint is one of the most powerful muscles in the body. Therefore it can sap energy from the rest of the body when contracted. Eliminate the stress and strength improves immediately. Just thinking you can do something will improve your ability to do so. Limitations can be overcome. Goals made easy just with the way you think. Anger, lack of confidence, doubt, as well as competition nerves also are major performance destroyers. Any form of fear can cause muscles to unnecessarily tense and not move correctly. So using Hypnosis can help you overcome all of these and improve personal bests.
Hypnosis can also help athletes by:
- Improving concentration and focus of attention.
- Enhancing confidence and self belief
- Reducing competition anxiety.
- Supporting mental rehearsal and imagery.
- Improving relaxation and recovery.
- Assisting with pain management during rehabilitation.
- Promoting consistency in performance when integrated with skills training.
TESTIMONIALS:
“As a professional sportsman, hypnosis has absolutely taken my performance to a whole nother level. Using mind over brain as such, opens up a whole new way of thinking and let’s you discover new possibilities. Distractions are inevitable in the professional sporting world and can be hard not to get caught up in all of them. Ever since I started hypnotherapy with Dr. Arthur Long, all distraction from the outside world and when competing in the professional world has completely subsided from my mind.”
– Anonymous Every athlete in every sport can benefit from hypnosis. Overcome your fears and be the competitor you really want to be. Achieve the goals you have always dreamed about.
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References
Barker, J. B., Jones, M. V., & Greenlees, I. (2013). Using hypnosis in sport psychology: A review. International Review of Sport and Exercise Psychology, 6(1), 1–24
Lynn, S. J., Kirsch, I., Barabasz, A. F., Cardeña, E., & Patterson, D. R. (2000). Hypnosis as an empirically supported clinical intervention: The state of the evidence. International Journal of Clinical and Experimental Hypnosis, 48(2), 239–259.
Montgomery, G. H., Schnur, J. B., & David, D. (2011). The impact of hypnotic interventions on health outcomes: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 59(3), 262–273.
Tashani, O. A., & Johnson, M. I. (2010). Aversion, relaxation and hypnosis in pain management. British Journal of Pain, 4(2), 53–58.
American Psychological Association. (2023). Mind/body health: Stress and performance. https://www.apa.org
International Society of Hypnosis. (2024). Scientific research and resources on hypnosis. https://www.ishhypnosis.org
American Society of Clinical Hypnosis. (2024). Research and evidence on clinical hypnosis. https://www.asch.net
Society for Clinical and Experimental Hypnosis. (2024). Research resources. https://www.sceh.us
